The concept of Janta Kalyan Samiti is provide our senior citizens an affordable place to live freely and fulfilling in the green, clean and spiritual city. This is quite in the line of entering ‘Jan shikshan sansthan’ according to Hindu culture. The idea here is that senior people must not feel dependent on anyone just because they are getting old, but at the same time they should be given some relaxing time, space and peace of mind after many years of hard work. There is retirement age for everyone and there is a retirement dream for everyone. Janta Kalyan Samiti aims to fulfill this dream and help the senior citizens, retired people, and old people progress spiritually at the same time. The senior citizens must be respected and given the space for expressing themselves.
The active aging concept is defined as the process of optimizing opportunities for health, participation and security in order to enhance quality of life as people age. It also allows the individual to understand the need to adopt a healthy lifestyle so as to age in a way that they are capable of preventing physical, mental and social disabilities.
As people grow old they believe that exercise isn’t for them. With ageing their need for physical engagement goes and their lifestyle becomes more sedentary. Incorporating exercises like brisk walking, strength training, swimming, stretching, cycling, jogging and yoga in daily routine is an important aspect of living a healthy lifestyle. A good exercise and yoga routine helps to maintain a healthy body and mind, thereby promoting healthy ageing. 8840As a form of exercise, yoga in fact is good for adults of all ages, especially seniors. It is the union of body, mind and breath. Simple yoga poses can help seniors keep the system in balance.
